Menopause Symptoms

Are you fed up with yo-yo dieting? Do you feel like you’ve tried every single diet but nothing has worked? Do you lose a little weight but then put it back on again pretty quickly? Are you going through your mid-life thinking it’s normal to carry extra weight – especially around the middle? Do you want to be slim and full of energy, just like you used to be? Do you want to be able to tackle your cravings and feel more in control of your eating?

It’s really not your fault that you have been struggling to lose weight. You’re probably totally confused by the conflicting information in the media and even the vast number of different diets you COULD try (after all, they can’t all be right).

The weight loss solution I offer combines the science of what to eat with the psychological aspect of why you eat as you do.

We’ll work together to create a meal plan you’ll love without having to starve or deprive yourself. We’ll also tackle the mindset because, often the main reason diets fail is not because the advice given is necessarily wrong but because you are not also dealing with your relationship with food. Work with me and you’ll receive support and motivational help through coaching, which will enable you to make the best choices to make you both healthier and happier.

Click Here to book a free call to see if my approach might be right for you!

Do you wake up in the morning and you still feel tired? Do you try to stay awake by drinking coffee or eating sugary foods?

Does this sound like you?

• I feel exhausted and I can’t understand why. I went to see a doctor and he/she said that my blood test results are fine.
• I feel tired after having a meal and don’t understand why the food you eat makes me feel this way.
• I eat sugary foods to feel more energised, but instead I feel even more tired.

Following my programmes can help you feel more energised and you will receive support as long as you need it.

Click here to book your free health & energy review today!

Are you feeling tired all the time? Are you slowly putting on weight for no apparent reason or maybe you’re losing weight unexpectedly? Or you maybe suffer from insomnia? Or hair loss, brain fog, or irregular periods? Perhaps you just feel that something is not quite right, but you can’t put your finger on what’s wrong?

I know what it’s like to feel this way, I’ve been there myself I have hypothyroidism, but I used the knowledge I have gained during my nutrition training to turn my health around.

The thyroid and adrenal glands are closely connected. It’s important to understand this and take care of both.

My programme will help you to do just that. The change won’t happen overnight, but it WILL happen if you stick to the plan.

Click Here to book a 30 minutes free consultation so you can start working towards these changes straight away!

Your hormones control your mood, weight, hair, skin, sleep, appetite, sex drive and even your mental functioning. Do you feel bloated, irritable, tired or have irregular periods? Do you have brain fog or feel fatigue? Do you experience mood swings? Do you want to feel better in your own skin?

Improving your diet and making some simple lifestyle changes is often all you need to turn things around. I’ll help you to identify what changes are needed to both your diet and lifestyle.

Click here to book a free call for my top tips on how to balance your hormones naturally!

Have you been diagnosed with diabetes type 2? Has your doctor told you that you need to be careful what you eat, but you are unsure what’s the right food for you? Are you worried about your health?

This programme will be tailored specifically for your needs. You’ll gain plenty of knowledge regarding good nutrition that will help you to create a food plan without feeling deprived from all the food you love. The programme is designed to educate you about the types of food that help your blood sugar level and the type of food that you should avoid. We will focus on the areas of your life you need to change to look after your health in the best way possible.

Click Here to book a free call to see how I can help!

Are you one of those women who feel exhausted, experience hot flushes, having trouble sleeping, having mental fog and low sex drive or started to gain weight? Just as you finally reached the point in your life when you feel most confident about yourself, than this happened? And the most annoying thing is that you don’t even know how long it’s going to last.

A healthy, balanced diet can make big difference in your life right now in addition to some lifestyle changes.

Click here to book a free 30 minute consultation to find out what changes to your diet and lifestyle may help improve your symptoms!

Using professional software I’ll analyse your food diary in order to find out how good your diet is. The software will analyse your diet and provide accurate information on how well you are meeting your dietary requirements. This will help us both to better understand what nutrients you are lacking in your diet and how you can improve your overall health.

Click Here to book a free call to see if my approach might be right for you!