Silvana Health and Nutrition is using nutrition, counselling and health coaching, to support you take better care of yourself and live your best life.
Do you want to lose weight, get healthier, or gain more energy… then choose one of the FREE courses, or all of them, and learn how you can lose weight and improve your health and well-being. Join now and receive the course to your inbox.
Are You Ready For Your Transformation?
Is this you?
Are you experiencing problems with your weight and spent years yo-yo dieting?
Are you feeling too tired and too busy to take care of yourself?
Are you feeling overwhelmed with challenges that life throws at you?
Do you experience the everyday battle of emotional and comfort eating?
Would you like to create a better relationship with yourself and the food you eat?
I can help you.
If you decided now is that time to take control of your eating, your lifestyle, your health and your future, I’m kindly inviting you to book the complimentary ‘Live Your Best Life’ call with me, and I’ll help you to feel happy in your own body again.
I look forward connecting with you and helping you live your best life!
This is what my clients had to say after having a complimentary call with me –
“During our session Silvana taught me how to make some small changes in my daily life, which I’m sure, will have a positive impact on my health.”
~ Linda
“I’ve been struggling with my binge eating and yo-yo dieting most of my life, and after talking to Silvana I felt empowered and realised that I can have a better future. After years of struggling with my bad habits, I finally feel like there’s hope.”
~ Christine
Here is how I can help you
Lose Weight
- Are you feed up with yo-yo dieting?
- Do you feel like you’ve tried every single diet, but nothing has worked?
- Do you lose a little bit of weight, but then put it back on pretty quickly?
We’ll explore the challenges that you experience in losing weight and keeping it off. I’ll support you create your lifestyle and eating plan that is manageable for you and help you develop better relationship with food, so you can start losing weight and fall in love with your body. The weight loss solution I offer combines the science of what to eat with the psychological aspect of why you eat as you do.
Click on the button below to book your complimentary ‘Live Your Best Life’ call with me to receive my top tips for weight loss, which you can implement into your everyday life and start using straight away, to help you lose weight and feel confident.
Lose Weight
- Are you feed up with yo-yo dieting?
- Do you feel like you’ve tried every single diet, but nothing has worked?
- Do you lose a little bit of weight, but then put it back on pretty quickly?
We’ll explore the challenges that you experience in losing weight and keeping it off. I’ll support you create your lifestyle and eating plan that is manageable for you and help you develop better relationship with food, so you can start losing weight and fall in love with your body. The weight loss solution I offer combines the science of what to eat with the psychological aspect of why you eat as you do.
Click on the button below to book your complimentary ‘Live Your Best Life’ call with me to receive my top tips for weight loss, which you can implement into your everyday life and start using straight away, to help you lose weight and feel confident.
Overcome Emotional and Comfort Eating
- Do you eat when you are feeling stressed, tired, upset, lonely, bored or anxious?
- Do you want to be more in control of your emotional eating?
- Do you want to be able to tackle your food cravings?
We’ll look at your eating habits and explore your challenges and barriers, which are preventing you from establishing healthy relationship with food and achieving your health and weight loss goals. I’ll help you develop awareness of your negative behaviour and enable you to make the best choices, so you can feel healthier and happier.
Click here to book your complimentary call with me so we can explore the reasons for your emotional and comfort eating. By the end of the call you’ll have better understanding and greater awareness of your eating habits. Let me help you live your best life!
Overcome Emotional and Comfort Eating
- Do you eat when you are feeling stressed, tired, upset, lonely, bored or anxious?
- Do you want to be more in control of your emotional eating?
- Do you want to be able to tackle your food cravings?
We’ll look at your eating habits and explore your challenges and barriers, which are preventing you from establishing healthy relationship with food and achieving your health and weight loss goals. I’ll help you develop awareness of your negative behaviour and enable you to make the best choices, so you can feel healthier and happier.
Click here to book your complimentary call with me so we can explore the reasons for your emotional and comfort eating. By the end of the call you’ll have better understanding and greater awareness of your eating habits. Let me help you live your best life!
Improve Your Energy Levels
- Do you feel tired much of the time?
- Do you often experience afternoon energy slumps?
- Do you feel stressed and sometimes find it difficult to sleep?
We’ll look at what’s causing your lack of energy and explore other health symptoms that you’re maybe experiencing, so you can feel more energised, have a better quality sleep and regain your life back.
Experiencing a lack of energy is one of the most common problems in today’s society, but you don’t need to feel this way. Click here to book your complimentary call and I’ll show you how you can improve your health and wellbeing.
Improve Your Energy Levels
- Do you feel tired much of the time?
- Do you often experience afternoon energy slumps?
- Do you feel stressed and sometimes find it difficult to sleep?
We’ll look at what’s causing your lack of energy and explore other health symptoms that you’re maybe experiencing, so you can feel more energised, have a better quality sleep and regain your life back.
Experiencing a lack of energy is one of the most common problems in today’s society, but you don’t need to feel this way. Click here to book your complimentary call and I’ll show you how you can improve your health and wellbeing.
Support With Type 2 Diabetes
- Have you been diagnosed with type 2 diabetes?
- Are you worried about your health?
- Have you been told that you need to change your diet and your lifestyle, but you’re unsure what you need to do?
You’ll learn what foods can help to keep your blood sugar levels stable, and which foods to avoid. We’ll also look at the areas of your life that need changing, so you can look after your health in the best way possible. I’ll help you prepare your meal plans and support you create a lifestyle that suits your needs.
Click here to book a complimentary ‘Live Your Best Life’ call with me to look at the challenges you’re facing and to find the best ways to overcome them.
Support With Type 2 Diabetes
- Have you been diagnosed with type 2 diabetes?
- Are you worried about your health?
- Have you been told that you need to change your diet and your lifestyle, but you’re unsure what you need to do?
You’ll learn what foods can help to keep your blood sugar levels stable, and which foods to avoid. We’ll also look at the areas of your life that need changing, so you can look after your health in the best way possible. I’ll help you prepare your meal plans and support you create a lifestyle that suits your needs.
Click here to book a complimentary ‘Live Your Best Life’ call with me to look at the challenges you’re facing and to find the best ways to overcome them.
Test Your Food Intolerance
- Do you think you may have intolerance to specific foods?
- Do you feel bloated or constipated, or you experience fatigue, headaches, rashes, stomach cramps, weight loss or weight gain?
- Would you like to know what foods are contributing to your symptoms and making you feel ill?
A simple blood-spot test, which you can do at home, can give you all the answers, saving time and efforts of trying to figure out which foods might be causing you problems.
Click here to book a complimentary call with me to discuss the best food intolerance testing for you.
Test Your Food Intolerance
- Do you think you may have intolerance to specific foods?
- Do you feel bloated or constipated, or you experience fatigue, headaches, rashes, stomach cramps, weight loss or weight gain?
- Would you like to know what foods are contributing to your symptoms and making you feel ill?
A simple blood-spot test, which you can do at home, can give you all the answers, saving time and efforts of trying to figure out which foods might be causing you problems.
Click here to book a complimentary call with me to discuss the best food intolerance testing for you.
Help With Menopausal Symptoms
- Are you feeling exhausted, experience hot flushes, having trouble sleeping, having mental fog and low sex drive, or just started to gain weight?
- Do you experience mood swings?
- Do you want to feel better in your own skin?
I’ll show you how you can improve your diet and support you in making some simple lifestyle changes. This is often all you need to turn things around. I’ll help you identify what changes are needed to both; your diet and lifestyle, so you can drop inches and maintain healthy lifestyle without missing out.
Click here to book your complimentary ‘Live Your Best Life’ call with me to find out how you can balance your hormones naturally.
Help With Menopausal Symptoms
- Are you feeling exhausted, experience hot flushes, having trouble sleeping, having mental fog and low sex drive, or just started to gain weight?
- Do you experience mood swings?
- Do you want to feel better in your own skin?
I’ll show you how you can improve your diet and support you in making some simple lifestyle changes. This is often all you need to turn things around. I’ll help you identify what changes are needed to both; your diet and lifestyle, so you can drop inches and maintain healthy lifestyle without missing out.
Click here to book your complimentary ‘Live Your Best Life’ call with me to find out how you can balance your hormones naturally.
My Blogs
Health, Weight loss, Increase of Energy, Recipes
Carrot, Cumin & Quinoa Soup
INGREDIENTS 1/2 onion 1 garlic clove, crushed 500 g carrots, chopped 1 tsp ground cumin 1 tsp hot smoked paprika 1/2 tsp chili powder 1 litre of hot vegetable stock 100 g feta cheese,...
10 Ways To Beat Colds and Flu
When the temperature drops, the chance of you coming down with a cold or the flu increases significantly. It’s widely accepted you’ll get sick more often in the winter. That’s because you’re likely...
Red Pepper & Lentil Soup
INGREDIENTS 200 g red lentils 2 tbsp olive oil 1 medium onion, finely chopped 2 garlic cloves, peeled and crushed 1 tsp crushed chillies 1 tsp hot smoked paprika 4 red peppers, deseeded...
